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Our Nutritionist Approved Top 5 Healthy Snacks

When it comes to eating healthy, we all know that being organised is the key to success. This includes planning your snacks! Healthy snack options need to be easy to access and ready to go when you are on the move. They need to be portable and temperate stable so you can take them anywhere,...
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5 Gluten Free Christmas Leftover Ideas

With Christmas over, often begs the question – “What do I do with my leftovers!?” Well if you haven’t divvied them up between family members, read on! We have some beautiful whole food based, gluten free ideas to use up your Christmas Day leftovers! Ham or Turkey Buckwheat Wraps Probably one of the easiest ways...
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Peanut Brownie Cookies (GF, DF, RSF)

Okay, okay, our last peanut and chocolate post for awhile – we promise! But we couldn’t resist creating this nostalgic recipe of Peanut Brownies. A traditionally gluten and sugar laden treat, we gave this a healthy makeover and we are obsessed. These are crispy on the outside and chewy on the inside, a result of...
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Keto Peanut Butter Fudge Fat Bomb (GF, DF Option, RSF, Keto)

We’re a little obsessed with Peanut Butter at the moment – and we can tell you are too! This highly requested recipe is finally up and ready for you to make. We’ve also just launched our Powdered Erythritol which acts just like traditional icing sugar – making it perfect for guilt free treats. With 28g...
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Keto Peanut Butter Buttercream (GF, DF Option, RSF, Keto)

The latest way of eating exploding across the world is the Keto Diet, and we’re all for it! Want to learn more about Keto? Check out this link here. We’ve just launched our brand new Keto Chocolate Cake Mix! Decadent and fudgy, this cake mix comes in at just 1.1g Net Carbs per serve! We’ve also...
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Keto Chocolate Cupcakes w/ Keto Buttercream Frosting (GF, DF Option, RSF, Paleo, Keto)

We’ve been working hard here at Nourish & Thrive! We’re ambitious to create foods and recipes that work for everyone’s lifestyle, and we have built an incredible range of products that do just that. The latest craze sweeping the world is the Keto Diet, and we’re all for it! Want to learn more about Keto?...
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Top 10 Keto Whole Foods

Knowing what to eat when you change to a Keto diet can be tricky. And with all of the information available these days, where do you start? The Keto Reset team have created a list of their favourite Keto foods for you. The list will help you get into ketosis quicker and stay on track when the carb...
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Paleo Superfood Cacao Slice (GF, DF, RSF, Paleo)

Often times when it comes to wholefood slices, it feels like you’re eating more dates than anything. We find when buying raw treats out, it often becomes a sugar overload! With dates plus additional sweetener, it definitely takes a hit in nutritional value. We set out to create a beautiful slice that was not only...
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Paleo Plum Tart with Ultra Flaky Pastry (Paleo, GF, DF, RSF)

With stone fruit season in full swing, we thought it was high time we bought you a delicious way to utilise some of the most delicious fruit around: plums! Whilst this tart would work with any plum variety or other stone fruit such as nectarines, apricots and peaches, we opted for a deep red plum....
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Chocolate Fudge Peanut Swirl Brownie (GF, DF, RSF)

  There are two things that everyone seems to go crazy over when recipes are posted online: Chocolate and Peanut Butter. With our passion for whole foods, and a love for recreating sweet foods with quality ingredients – we decided to make our own spin on a classic Fudge Brownie 😍 The brownie itself is...
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