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Organic Apricot, Nut & Seed Muesli Bars (GF, DF, RSF)

Gluten, grain and dairy free – our muesli bar recipe is here and it’s incredible! Packed with the delicious and nutritious nuts and seeds from the Nourish & Thrive range, this muesli bar is perfect for that 3pm hunger fix and also works well in your kids lunch box. Super filling and satisfying due to...
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Triple Chocolate & Macadamia Cookie Bar (GF, DF, RSF + Low Carb Option)

We are absolute chocolate fiends here at Nourish & Thrive – especially when you combine it with Macadamia Nuts – MacBar anyone!? But when we aren’t scoffing our stock of MacBars, there’s nothing better than making a super indulgent and decadent Triple Chocolate Macadamia Cookie Bar. Our beautiful Organic Macadamia Nuts pair perfectly with our 70%...
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Grain Free Granola (GF, DF, RSF)

Crunchy Granola with your favourite yogurt and fresh berries is a great way to start your day or even better, a nice treat or pudding! Our recipe keeps the carbs to a minimal by removing the oats and using nuts instead. We also use less honey than your typical recipes. This granola is so tasty...
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Our Nutritionist Approved Top 5 Healthy Snacks

When it comes to eating healthy, we all know that being organised is the key to success. This includes planning your snacks! Healthy snack options need to be easy to access and ready to go when you are on the move. They need to be portable and temperate stable so you can take them anywhere,...
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5 Gluten Free Christmas Leftover Ideas

With Christmas over, often begs the question – “What do I do with my leftovers!?” Well if you haven’t divvied them up between family members, read on! We have some beautiful whole food based, gluten free ideas to use up your Christmas Day leftovers! Ham or Turkey Buckwheat Wraps Probably one of the easiest ways...
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Peanut Brownie Cookies (GF, DF, RSF)

Okay, okay, our last peanut and chocolate post for awhile – we promise! But we couldn’t resist creating this nostalgic recipe of Peanut Brownies. A traditionally gluten and sugar laden treat, we gave this a healthy makeover and we are obsessed. These are crispy on the outside and chewy on the inside, a result of...
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Keto Peanut Butter Fudge Fat Bomb (GF, DF Option, RSF, Keto)

We’re a little obsessed with Peanut Butter at the moment – and we can tell you are too! This highly requested recipe is finally up and ready for you to make. We’ve also just launched our Powdered Erythritol which acts just like traditional icing sugar – making it perfect for guilt free treats. With 28g...
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Keto Peanut Butter Buttercream (GF, DF Option, RSF, Keto)

The latest way of eating exploding across the world is the Keto Diet, and we’re all for it! Want to learn more about Keto? Check out this link here. We’ve just launched our brand new Keto Chocolate Cake Mix! Decadent and fudgy, this cake mix comes in at just 1.1g Net Carbs per serve! We’ve also...
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Keto Chocolate Cupcakes w/ Keto Buttercream Frosting (GF, DF Option, RSF, Paleo, Keto)

We’ve been working hard here at Nourish & Thrive! We’re ambitious to create foods and recipes that work for everyone’s lifestyle, and we have built an incredible range of products that do just that. The latest craze sweeping the world is the Keto Diet, and we’re all for it! Want to learn more about Keto?...
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Top 10 Keto Whole Foods

Knowing what to eat when you change to a Keto diet can be tricky. And with all of the information available these days, where do you start? The Keto Reset team have created a list of their favourite Keto foods for you. The list will help you get into ketosis quicker and stay on track when the carb...
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