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Top 10 Keto Whole Foods

Knowing what to eat when you change to a Keto diet can be tricky. And with all of the information available these days, where do you start? The Keto Reset team have created a list of their favourite Keto foods for you. The list will help you get into ketosis quicker and stay on track when the carb...
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Paleo Superfood Cacao Slice (GF, DF, RSF, Paleo)

Often times when it comes to wholefood slices, it feels like you’re eating more dates than anything. We find when buying raw treats out, it often becomes a sugar overload! With dates plus additional sweetener, it definitely takes a hit in nutritional value. We set out to create a beautiful slice that was not only...
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Paleo Plum Tart with Ultra Flaky Pastry (Paleo, GF, DF, RSF)

With stone fruit season in full swing, we thought it was high time we bought you a delicious way to utilise some of the most delicious fruit around: plums! Whilst this tart would work with any plum variety or other stone fruit such as nectarines, apricots and peaches, we opted for a deep red plum....
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Chocolate Fudge Peanut Swirl Brownie (GF, DF, RSF)

  There are two things that everyone seems to go crazy over when recipes are posted online: Chocolate and Peanut Butter. With our passion for whole foods, and a love for recreating sweet foods with quality ingredients – we decided to make our own spin on a classic Fudge Brownie 😍 The brownie itself is...
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Paleo Christmas Trifle (GF, DF, RSF, Paleo)

Another Christmas classic dessert turned gluten, dairy and refined sugar free! Christmas Trifle is one of those old school desserts that involves sponge cake, booze, fruit, custard and whipped cream – sounds delicious right? It’s a shame that often the gluten, dairy and sugar leads to a food hangover that lasts longer than your regular...
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Paleo Pavlova Nests (GF, DF, RSF)

For as long as we can remember, pavlova has been a part of our respective Christmas Feasts here at Nourish & Thrive.  Having been without them for the last few years, we thought it was high time we developed our own recipe! These ones are sweetened with coconut sugar, which gives it a darker appearance...
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Christmas Gingerbread Men Cookies (Paleo, GF, DF, RSF)

Christmas Season is here and the time of cheer is upon us! Here at Nourish & Thrive, we love to get into the holiday spirit and since we LOVE to eat even more, we decided to share our favourite recipes of how you can ‘healthify’ some of the classic Christmas recipes! We’ve started off with...
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Paleo Banana Cake (GF, DF, RSF)

We don’t know about you, but Banana Cake has to be a firm favourite in our households. Versatile, delicious and a great way to use up old bananas – we’ve just made banana cake even easier for you to make! Using our new Base Cake & Muffin Mix, we’ve set about creating some easy and...
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‘Oatmeal’ Raisin Cookies (GF, DF, Paleo, Vegan)

Oatmeal Raisin Cookies were always touted as the ‘healthy’ option against their chocolate chip counterpart. But more often than not, Oatmeal Raisin Cookies had just as much sugar if not more than the humble chocolate chip! We’ve given these cookies a makeover so not only are they entirely refined sugar free, they’re also free from...
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Keto Cookies & Cream Fat Bomb Donut (GF, DF, Paleo & Keto)

With never-ending ketogenic fat bomb recipes online, it can often be hard to find the dairy free variety! Nourish & Thrive co-founder Elora tinkers around with keto eating a couple of times a year, and whenever she does, we often get an influx of new dairy free fat bomb recipes! This recipe was adapted from...
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