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Keto Chocolate Mousse (GF, DF, Keto)

  This mousse-like pudding is so delicious and so simple to make. It requires just a few ingredients and has minimal carbs and lots of good fat making it perfect for a ketogenic diet! There are loads of gut health benefits from eating gelatin, as well as benefits for joints, hair and skin. So if...
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Raspberry & Vanilla Cashew Cheesecake (GF, DF, RSF & Vegan)

Raw Cheesecake that’s gooey, creamy and smooth all at once! Super simple to make, the longest wait is waiting for the cashews to soak and the cheesecake itself to set! With the warmer weather on it’s way, this silky cheesecake is the perfect sweet summery treat to top off a special occasion. The bottom layer...
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Easy Slow Cooker Baked Beans (Vegan, GF, DF, RSF)

  Tinned baked beans are a thing of the past with this super easy to prepare, and totally delicious home made alternative. We all have our guilty pleasures when it comes to switching to a whole foods lifestyle, but now you don’t have to compromise your values when it comes to Sunday brunch. This is...
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Buckwheat Wraps (GF, DF, Nut Free, Vegan)

  Buckwheat wraps are fabulous for everyone and so versatile. Use as a wrap, a naan bread replacement or even a thin pizza base. Buckwheat is very similar in taste, appearance, size and texture to barley except buckwheat nutrition has the advantage of containing ZERO gluten! Buckwheat is safe for anyone with celiac disease or...
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Keto Chewy Chocolate Chip Cookies (GF, DF, Nut Free)

The ketogenic diet is the latest and greatest trend hitting New Zealand currently, and here at Nourish & Thrive, we’re big supporters. We stock a lot of Keto friendly ingredients, and even have a whole category dedicated to them. Since both founders of Nourish & Thrive Sara and Elora have spent time themselves in Ketosis,...
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Activated Buckwheat & Seed Bread (GF, DF, Nut Free, Vegan)

I wouldn’t be surprised if you’re wondering about more than one aspect of this recipe. What is buckwheat and WHY the fuss on activating nuts and seeds? Activated nuts have been soaked in water and salt for a period of time, which starts off the germination or sprouting process, then often they are dehydrated at a...
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Vegan 3 Ingredient Red Split Lentil Wraps

Wraps are such a versatile thing to have in the kitchen – and these ones are no exception. Use them for lunches, a base for a pizza or even a taco shell and you have a plant powered, protein packed wrap! This vegan wrap is made simply with just 3 ingredients and is naturally gluten...
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