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Our own house grain free Muesli Mix is here! Our muesli mix is 75% organic, gluten, dairy and grain free. Nuts, organic seeds, organic coconut and organic raisins – that’s it! Our mix comes raw, however you could toast it with coconut oil and warm spices to customise it to your tastes.
Nutritional Information
Serves per pack 36
| Average per Serving 50g |
Average per 100g |
|
| Energy (kj) | 1140 | 2290 |
| Protein (g) | 7.8 | 15.5 |
| Fat, Total (g) | 22.1 | 44.2 |
| – Saturated (g) | 6.5 | 13.00 |
| Carbohydrate (g) | 10.7 | 21.4 |
| – Sugars (g) | 7.3 | 14.5 |
| Dietary Fibre (g) | 3 | 6 |
| Sodium (mg) | 10 | 20 |
Method:
Raw: Simply mix together and store in a container ready for use.
Toasted: Place all ingredients, minus the raisins, in baking tray with ¼ cup melted coconut oil and 1 tsp of cinnamon (optional or spice of your choice). Bake at 160 degrees C for 20 mins, stirring every 5 minutes. Allow to cool, add raisins and store ready for use.
Ingredients:
Organic coconut chips, organic pumpkin seeds, raw blanched silvered almonds, raw cashew nuts, organic pumpkin seeds, organic raisins.
Kirsty MCLAUGHLIN (verified owner) –
Ann (verified owner) –
I have no hesitation in recommending Nourish. Great communication and service over the last 18 months and I love being able to buy local.
Cheers ladies.