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Our own house grain free Muesli Mix is here! Our muesli mix is 75% organic, gluten, dairy and grain free. Nuts, organic seeds, organic coconut and organic raisins – that’s it! Our mix comes raw, however you could toast it with coconut oil and warm spices to customise it to your tastes.
Nutritional Information
Serves per pack 36
Average per Serving 50g |
Average per 100g |
|
Energy (kj) | 1140 | 2290 |
Protein (g) | 7.8 | 15.5 |
Fat, Total (g) | 22.1 | 44.2 |
– Saturated (g) | 6.5 | 13.00 |
Carbohydrate (g) | 10.7 | 21.4 |
– Sugars (g) | 7.3 | 14.5 |
Dietary Fibre (g) | 3 | 6 |
Sodium (mg) | 10 | 20 |
Method:
Raw: Simply mix together and store in a container ready for use.
Toasted: Place all ingredients, minus the raisins, in baking tray with ¼ cup melted coconut oil and 1 tsp of cinnamon (optional or spice of your choice). Bake at 160 degrees C for 20 mins, stirring every 5 minutes. Allow to cool, add raisins and store ready for use.
Ingredients:
Organic coconut chips, organic pumpkin seeds, raw blanched silvered almonds, raw cashew nuts, organic pumpkin seeds, organic raisins.
Kirsty MCLAUGHLIN (verified owner) –
Ann (verified owner) –
I have no hesitation in recommending Nourish. Great communication and service over the last 18 months and I love being able to buy local.
Cheers ladies.