Non-organic. Almonds contain many nutrients that have outstanding health benefits, particularly for your heart. They are a good source of Vitamin E, a powerful antioxidant, and many other beneficial nutrients such as magnesium, copper, manganese and calcium, which is vital for optimal bone health. Almonds also contain high quantities of iron and zinc, which are essential for energy production and normal bodily function.
Almond make a great snack, plus you can use them to make your own almond milk or butter.