Our deluxe keto mix is made with the goodness of Blanched Almond Meal, plus Organic Coconut Flour and Erythritol - making them gluten, dairy and refined sugar free. Simply add eggs, coconut cream, and butter or coconut oil - then bake. It's a deliciously moist cake that will leave you wanting more!
Don't be fooled by our compact eco-friendly packaging, this packet makes a 20cm cake or 12 large muffins.
Baking suggestion: Lemon Cake - Replace 1/4 cup of Coconut Cream with Lemon Juice, plus add the lemon rind! Vanilla and Blueberry Muffins - Add 1/2 fresh Blueberries and 2 teaspoons Vanilla Essence. Chocolate Chip Cake or Muffins - Add 1/3 cup of 80% Chocolate chips!
Ingredients: Blanched Almond Meal, Organic Coconut Flour, Erythritol, Gluten Free Baking Powder, Organic Salt.





Nutritional Information - DRY INGREDIENTS
Serving size 1 muffin or 1 slice of cake - approx 12 serves per pack.
Avg per Serving | |
---|---|
Energy (kJ) | 460 |
Protein (g) | 3.7 |
Fat, total (g) | 8.2 |
- saturated (g) | 1.2 |
Carbohydrate (g) | 2.2 |
- sugars (g) | 0.8 |
Dietary Fibre (g) | 3.2 |
Sodium (mg) | 140 |
We pack a wide range of natural food products in our packing room including nuts, seeds, spices and coconut products. While we do our best to avoid any kind of cross-contamination, this can sometimes occur. Some of our products are processed on shared equipment before they come to us therefore cross contamination can also happen before products make their way to us. This means our products may contains traces of gluten, dairy, soy or peanuts. If you have an allergy, please email us before purchasing at hello@nourishandthrive.co.nz. You can also find more specific information out in our FAQ section.