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What is Allulose? The New Low Calorie and Low Carb Keto Sweetener Sweeping the World!

You may have heard many people talking about Allulose, the latest and seemingly greatest low calorie and low carbohydrate sweetener that is currently trending worldwide. But what exactly is Allulose? and why is it so popular? What is Allulose? Allulose is a type of sugar that is similar to fructose, the sugar that occurs naturally...
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5 Gluten Free Christmas Leftover Ideas

With Christmas over, often begs the question – “What do I do with my leftovers!?” Well if you haven’t divvied them up between family members, read on! We have some beautiful whole food based, gluten free ideas to use up your Christmas Day leftovers! Ham or Turkey Buckwheat Wraps Probably one of the easiest ways...
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