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Category: Recipes

Keto Eggnog Ice Cream (GF, DF, RSF)

We know Eggnog isn’t really a big thing here in New Zealand, but we couldn’t pass up the opportunity for a coconut cream based, boozy spiced ice cream! And we think you’re going to love it too. This super smooth and creamy ice cream is the perfect way to finish off a meal, and would...
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Paleo Cinnamon Rolls (GF, DF, RSF)

Imagine coming out on Christmas morning to the smell of warm, cinnamon rolls baking away… That could be you, if you convince someone in your household to make them for you! These beautiful, soft cinnamon rolls are a feel good way to start Christmas Day with a different treat. We think they’re best eaten straight...
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Keto Christmas Pavlova (GF, DF, RSF)

The Christmas Pav has been a longstanding tradition in Kiwi Christmas Culture, and it’s something that has been in desperate need of a makeover for a while. We have made Paleo Pavlova Nests before, but they definitely lacked the full structure that we miss in a traditional Pav. We set about creating a keto-fied version,...
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Keto Caramel Sauce (GF, DF, RSF)

With the arrival of our brand new keto sweetener, Allulose, we thought it was about time to demonstrate why we think it’s going to be THE go to sweetener. Whilst it’s more expensive than our pure Erythritol – the pay off is that it behaves, tastes and looks just like normal sugar! Unlike Erythritol, Allulose...
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Organic Apricot, Nut & Seed Muesli Bars (GF, DF, RSF)

Gluten, grain and dairy free – our muesli bar recipe is here and it’s incredible! Packed with the delicious and nutritious nuts and seeds from the Nourish & Thrive range, this muesli bar is perfect for that 3pm hunger fix and also works well in your kids lunch box. Super filling and satisfying due to...
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Triple Chocolate & Macadamia Cookie Bar (GF, DF, RSF + Low Carb Option)

We are absolute chocolate fiends here at Nourish & Thrive – especially when you combine it with Macadamia Nuts – MacBar anyone!? But when we aren’t scoffing our stock of MacBars, there’s nothing better than making a super indulgent and decadent Triple Chocolate Macadamia Cookie Bar. Our beautiful Organic Macadamia Nuts pair perfectly with our 70%...
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Grain Free Granola (GF, DF, RSF)

Crunchy Granola with your favourite yogurt and fresh berries is a great way to start your day or even better, a nice treat or pudding! Our recipe keeps the carbs to a minimal by removing the oats and using nuts instead. We also use less honey than your typical recipes. This granola is so tasty...
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Peanut Brownie Cookies (GF, DF, RSF)

Okay, okay, our last peanut and chocolate post for awhile – we promise! But we couldn’t resist creating this nostalgic recipe of Peanut Brownies. A traditionally gluten and sugar laden treat, we gave this a healthy makeover and we are obsessed. These are crispy on the outside and chewy on the inside, a result of...
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Keto Peanut Butter Fudge Fat Bomb (GF, DF Option, RSF, Keto)

We’re a little obsessed with Peanut Butter at the moment – and we can tell you are too! This highly requested recipe is finally up and ready for you to make. We’ve also just launched our Powdered Erythritol which acts just like traditional icing sugar – making it perfect for guilt free treats. With 28g...
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Keto Peanut Butter Buttercream (GF, DF Option, RSF, Keto)

The latest way of eating exploding across the world is the Keto Diet, and we’re all for it! Want to learn more about Keto? Check out this link here. We’ve just launched our brand new Keto Chocolate Cake Mix! Decadent and fudgy, this cake mix comes in at just 1.1g Net Carbs per serve! We’ve also...
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