Organic Buckwheat Flour
A nutrient-rich, naturally gluten-free flour with a rich, nutty flavour — perfect for baking, thickening, and gluten-free flour blends.
Organic Buckwheat Flour is milled from hulled buckwheat groats — a seed, not a grain — and is naturally free from gluten. Its earthy flavour and hearty texture make it a versatile option for pancakes, rustic breads, muffins, crepes, and more. Rich in fibre, plant-based protein, and minerals like magnesium and manganese, it’s a staple for gluten-conscious and wholefood baking.
Product Benefits & Uses
- 100% organic buckwheat flour — no additives or preservatives
- Naturally gluten-free and wheat-free (not related to wheat)
- Source of dietary fibre, protein, and essential minerals
- Great for baking, savoury dishes, and thickening sauces
- Suitable for vegan, plant-based, and naturally dairy-free diets
How to Use
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Pancakes & Crepes: Use alone or in a gluten-free flour blend for soft texture and rich flavour
-
Baking: Replace 25–50% of regular flour in muffins, cookies, and breads
-
Thickener: Stir into soups, sauces, or stews as a gluten-free alternative to wheat flour
Ingredients
100% Certified Organic Buckwheat Flour (hulled buckwheat groats)
Allergen Information
We pack a wide range of natural food products in our designated packing room including nuts and sesame
Whilst we pack no gluten, milk and soy on site, some of our products are packed on shared equipment before they come to us. This means they may contain trace amounts of gluten, milk, soy or peanuts.
While we do our best to avoid any kind of cross-contamination, this can sometimes occur before products make their way to us and therefore any of our products may contain trace amounts of nuts and gluten.
Product Origin & Certifications
- Origin: China
- Certifications: Certified Organic,
Nutrition Information
| Servings per package: Varies by pack size |
Serving size: 50g |
| Nutrient |
Per Serve (50g) |
Per 100g |
| Energy |
718 kJ (171 kcal) |
1435 kJ (343 kcal) |
| Protein |
6.7 g |
13.3 g |
| Fat, total |
1.7 g |
3.4 g |
| – Saturated |
0.35 g |
0.7 g |
| Carbohydrate |
35.8 g |
71.5 g |
| – Sugars |
0.45 g |
0.9 g |
| Dietary Fibre |
5.0 g |
10.0 g |
| Sodium |
5.5 mg |
11 mg |
Storage Instructions
Store in an airtight container in a cool, dry place away from moisture and sunlight. Best used within 3 months of opening for optimal freshness.
