Keto Bread Roll & Pizza Base Mix
A versatile low-carb mix to create deliciously chewy bread rolls or crisp, golden pizza bases.
Our Keto Bread Roll & Pizza Base Mix makes meal prep easy and nourishing—use it to create 12 soft bread rolls or 4 generous pizza bases. Made with almond meal, organic psyllium husk, and coconut flour, this gluten-free and grain-free blend is high in fibre and low in carbs. Perfect for keto diets, school lunches, or family pizza night.
What You'll Need (per 200g of mix)
- 2 tbsp apple cider vinegar
- ¾ cup boiling water
- 2 eggs, whisked (or 2 flax eggs)
Makes
- 12 Bread Rolls or 4 Pizza Bases
How to Make Pizza Bases
- Preheat oven to 180°C and line a tray with baking paper.
- Measure 200g (or 1¼ cups) of dry mix into a bowl.
- Whisk eggs in a separate glass jug. Combine with boiling water and apple cider vinegar, whisking for 30 seconds to form a frothy liquid.
- Pour wet ingredients into the dry and stir vigorously to form a thick dough.
- Divide mixture in half and roll into balls. Flatten into pizza bases about 0.5cm thick.
- Bake for 20–25 minutes or until golden. Allow to cool slightly before adding toppings.
- Add toppings and return to oven for a further 5 minutes or until melted and bubbly.
How to Make Bread Rolls
- Follow steps 1–4 from the pizza base method above.
- Divide dough into 12 even portions and shape into round rolls.
- Bake at 180°C for 30–35 minutes or until golden brown and hollow-sounding when tapped.
- Cool before slicing. Rolls can be frozen for up to 3 months.
How to Make a Flax Egg
Mix 1 tbsp ground flaxseed with 2.5 tbsp water. Let sit for 5 minutes to thicken.
Ingredients
Almond Meal, Organic Psyllium Husk, Organic Coconut Flour, Baking Soda, Organic Salt.
Allergen Information
Contains almonds. Packed in a facility that handles tree nuts, sesame, soy, peanuts, and gluten-containing grains.
Product Origin & Certifications
- Origin: New Zealand
- Certifications: Gluten-free, grain-free, keto-friendly, dairy-free
Nutrition Information – Dry Mix Only
Servings per pack: 12
Serving size: 33g dry mix
| Quantity per serve |
Quantity per 100g |
| Energy |
764 kJ |
2314 kJ |
| Protein |
6.3 g |
19 g |
| Fat, total |
12.7 g |
38.6 g |
| – saturated |
1.1 g |
3.4 g |
| Carbohydrate |
2.2 g |
6.5 g |
| – sugars |
0.7 g |
2.1 g |
| Dietary Fibre |
7.3 g |
22.1 g |
| Sodium |
192.9 mg |
585 mg |
Additional Information
- Store in a cool, dry place away from moisture
- Best enjoyed within 12 months of manufacture
- Created by Nourish & Thrive Ltd – 7/374 Logistics Drive, Russley, Christchurch, NZ
Follow us: @nourishandthrivenz
