Organic Buckwheat Groats
A versatile, gluten-free seed with a nutty flavour — perfect for porridge, salads, or wholefood side dishes.
Organic Buckwheat Groats are hulled seeds from the buckwheat plant — a naturally gluten-free pseudograin prized for its gentle texture and nourishing profile. When cooked, buckwheat groats become tender with a subtle nutty taste. They are a great alternative to rice, couscous, or bulgur and work beautifully in porridge, grain salads, or savoury bowls. Rich in fibre, plant-based protein, and essential minerals, they’re a smart addition to a wholefood pantry.
Product Benefits & Uses
- 100% organic buckwheat groats — minimally processed
- Naturally gluten-free, gentle on digestion
- Rich in dietary fibre, protein, and essential nutrients
- Versatile base for breakfast, lunch, or dinner meals
- Suitable for vegan and naturally dairy-free diets
How to Use
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Porridge: Simmer 1 cup of buckwheat with 2–2.5 cups of water or plant milk for 15–20 minutes. Add fruit, spices, or sweetener to taste.
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Salads: Cook and cool, then mix with roasted veggies, herbs, and a dressing.
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Side Dish: Use in place of rice or couscous for a hearty gluten-free base.
Ingredients
100% Certified Organic Buckwheat Groats
Allergen Information
At our facility, we do not handle gluten, dairy, or soy. However, we do handle tree nuts and sesame. This product is packed and stored exclusively on a dedicated non-allergen bench to minimise any cross-contact risk.
May contain traces of tree nuts or sesame due to potential cross-contact at our facility.
May contain traces of gluten, dairy, soy, or other tree nuts from supplier-level handling. Most suppliers follow stringent Food Control Plans and store ingredients in final sealed packaging to minimise cross-contact risk. However, caution is still advised for individuals with severe allergies or intolerances. Please feel free to contact us if you have any questions about this product before purchasing.
Product Origin & Certifications
- Origin: China
- Certifications: Certified Organic, Naturally gluten-free, Vegan
Nutrition Information
| Servings per package: Varies by pack size |
Serving size: 50g |
| Nutrient |
Per Serve (50g) |
Per 100g |
| Energy |
735 kJ (175 kcal) |
1470 kJ (350 kcal) |
| Protein |
6.5 g |
13.0 g |
| Fat, total |
1.7 g |
3.4 g |
| – Saturated |
0.35 g |
0.7 g |
| Carbohydrate |
35.8 g |
71.5 g |
| – Sugars |
0.45 g |
0.9 g |
| Dietary Fibre |
5.0 g |
10.0 g |
| Sodium |
5.5 mg |
11 mg |
Storage Instructions
Rinse before cooking. Store in an airtight container in a cool, dry place away from direct sunlight. Use within 3 months of opening for best freshness.
