Organic Buckwheat Groats are the hulled seeds of the buckwheat plant — a naturally gluten-free pseudograin with a subtle nutty flavour and tender texture when cooked. Versatile and easy to prepare, they make a delicious base for porridge, salads, and savoury dishes. These minimally processed organic groats are an excellent staple for wholesome, plant-based meals.
Serving Suggestions:
- Simmer into a warm porridge with plant milk, fruit, and spices.
- Use as a hearty base for salads, mixed with roasted vegetables and herbs.
- Serve as a gluten-free side dish in place of rice or couscous.
- Add to soups, stews, or grain bowls for extra texture.
- Toast lightly before cooking for enhanced flavour and aroma.
Ingredients:
100% Certified Organic Buckwheat Groats
Allergen Information:
Contains: None.
May contain: Tree Nuts and Sesame due to shared packing environment.
We take care to minimise cross-contact, but we cannot guarantee the complete absence of allergens. If you have any questions or concerns, please feel free to contact us.
Product Origin & Certifications:
Origin: China
Certifications: Certified Organic, Vegan, Non-GMO
Nutrition Information:
Servings per package: Varies by pack size
Serving size: 50g |
| Nutrient |
Average Quantity
Per Serving |
Average Quantity
Per 100g |
| Energy |
735kJ (175kcal) |
1470kJ (350kcal) |
| Protein |
6.5g |
13.0g |
| Fat, total |
1.7g |
3.4g |
| – Saturated |
0.35g |
0.7g |
| Carbohydrate |
35.8g |
71.5g |
| – Sugars |
0.45g |
0.9g |
| Dietary Fibre |
5.0g |
10.0g |
| Sodium |
5.5mg |
11mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Storage:
Rinse before cooking. Store in an airtight container in a cool, dry place away from direct sunlight. Use within 3 months of opening for best freshness.
Packed By:
Nourish & Thrive Ltd – 14/36 Islington Avenue, Islington, Christchurch, 8042
