Chickpeas, also known as garbanzo beans, are firm, round legumes with a hearty texture and mildly nutty flavour. Naturally gluten-free and rich in protein, fibre, and iron, they’re a versatile pantry staple for wholefood and plant-based cooking. Ideal for curries, salads, stews, hummus, and baking, chickpeas bring nourishment and texture to a wide range of savoury and sweet recipes.
Serving Suggestions:
- Soak overnight and cook for curries, soups, and stews.
- Blend into creamy hummus or falafel mix.
- Roast with spices for a crunchy, high-protein snack.
- Add to salads, grain bowls, or Mediterranean dishes.
- Use in baking for added fibre and texture.
Ingredients:
100% Chickpeas (Garbanzo Beans)
Allergen Information:
Contains: None.
May contain: Sesame, Tree Nuts, and other potential allergens such as gluten, milk, or soy from supplier-level handling.
We take care to minimise cross-contact, but we cannot guarantee the absence of allergens. If you have any questions or concerns about allergens, please feel free to contact us.
Product Origin & Certifications:
Origin: USA
Certifications: Vegan, naturally gluten-free, non-GMO
Nutrition Information:
Servings per package: See label
Serving size: 30g |
| Nutrient |
Average Quantity
Per Serving |
Average Quantity
Per 100g |
| Energy |
435kJ (104kcal) |
1450kJ (347kcal) |
| Protein |
6.3g |
21.0g |
| Fat, total |
1.5g |
4.9g |
| – Saturated |
0.2g |
0.6g |
| Carbohydrate |
16.8g |
56.0g |
| – Sugars |
0.6g |
2.1g |
| Dietary Fibre |
5.1g |
17.0g |
| Sodium |
2mg |
6mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Storage:
Store in a sealed container in a cool, dry place away from direct sunlight. Once cooked, chickpeas can be frozen for convenience.
Packed By:
Nourish & Thrive Ltd – 14/36 Islington Avenue, Islington, Christchurch, 8042
