Chickpeas (Garbanzo Beans)
Nutty, protein-rich legumes ideal for curries, salads, hummus, and baking.
Chickpeas, also known as garbanzo beans, are a firm, round legume loved for their hearty texture and mildly nutty taste. Naturally gluten-free and high in fibre, protein, iron, and folate, chickpeas are a wholefood pantry essential. They're perfect for curries, stews, salads, hummus, falafel, and even grain-free baking.
Product Benefits & Uses
- 100% dried chickpeas—no added salt or preservatives
- Rich in plant-based protein, fibre, iron, and folate
- Versatile for savoury and sweet recipes
- Gluten-free and suitable for coeliacs
- Great for hummus, falafel, soups, stews, baking, and snacks
How to Use
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Soak: Soak overnight in water to reduce cook time and improve digestibility.
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Cook: Simmer 1 cup chickpeas in 3–4 cups water for 60–90 minutes or until soft.
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Serve: Use in salads, curries, dips, baking, or roast for a crunchy snack.
Ingredients
100% Chickpeas (Garbanzo Beans)
Allergen Information
Contains: None.
At our facility, we do not handle gluten, dairy, or soy. However, we do handle tree nuts and sesame. This product is packed and stored exclusively on a dedicated non-allergen bench to minimise any cross-contact risk.
May contain traces of tree nuts or sesame due to potential cross-contact at our facility.
May contain traces of gluten, dairy, soy, peanuts, or other tree nuts from supplier-level handling. Most suppliers follow stringent Food Control Plans and sealed packaging practices to minimise cross-contact risk. Please feel free to contact us if you have any questions before purchasing.
Product Origin & Certifications
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Origin: USA
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Certifications: Naturally gluten-free, vegan, dairy-free, soy-free
Nutrition Information
Servings per package: See label
Serving size: 30g
| Average Quantity per Serving |
Average Quantity per 100g |
| Energy |
435kJ (104kcal) |
1450kJ (347kcal) |
| Protein |
6.3g |
21.0g |
| Total Fat |
1.5g |
4.9g |
| – Saturated |
0.2g |
0.6g |
| Carbohydrate |
16.8g |
56.0g |
| – Sugars |
0.6g |
2.1g |
| Dietary Fibre |
5.1g |
17.0g |
| Sodium |
2mg |
6mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Additional Information
- Once cooked, chickpeas can be frozen for convenience
- Perfect for vegan, Middle Eastern, and Mediterranean meals
