Keto Cracker Mix
Deliciously crispy low-carb crackers made with sunflower seed flour and chia—perfect for platters, snacking, or spreading with your favourite toppings.
Whether you’re creating a charcuterie board or just need a satisfying afternoon snack, our Keto Cracker Mix is the perfect make-at-home option. Made from nutrient-rich sunflower seed flour, aromatic herbs, and a sachet of chia seeds for crunch and structure, these crackers are naturally gluten-free, grain-free, dairy-free, and refined sugar-free. Simply add water and oil, roll out, and bake!
What You'll Need
- ½ cup water
- 2 tbsp olive oil
Makes
15 serves of approximately 4 crackers (230g pack)
How to Make
- Preheat oven to 160°C fan bake. Line a baking tray and prepare 2 extra sheets of baking paper.
- Place chia seeds in a bowl with water. Set aside for 10 minutes.
- Combine dry mix and olive oil in a medium bowl.
- Add soaked chia mixture and mix to form a dough.
- Divide dough in half. Roll each half between two sheets of baking paper until very thin.
- Remove top sheet, cut each sheet into approx. 30 crackers without separating them.
- Bake for 15–20 minutes. Remove golden pieces as they bake. Some may take 25–30 minutes.
- Cool completely and store in an airtight container for up to a week.
Ingredients
Sunflower Seed Flour, Salt, Garlic Powder, Oregano.
Sachet (included): Chia Seeds.
Allergen Information
At our facility, we do not handle gluten, dairy, or soy. However, we do handle tree nuts and sesame. This product is packed and stored exclusively on a dedicated non-allergen bench to minimise any cross-contact risk.
May contain traces of tree nuts or sesame due to potential cross-contact at our facility.
May contain traces of gluten, dairy, soy, or other tree nuts from supplier-level handling. Most suppliers follow stringent Food Control Plans and store ingredients in final sealed packaging to minimize cross-contact risk. However, caution is still advised for individuals with severe allergies or intolerances. Please feel free to contact us if you have any questions about this product before purchasing.
Nutrition Information – Dry Mix Only
| Nutrition Information |
| Servings per package: 15 | Serving size: 15.4g |
| Nutrient |
Quantity per Serving (Dry) |
Quantity per 100g (Dry) |
| Energy |
365kJ |
2368kJ |
| Protein |
3.9g |
25.5g |
| Fat, total |
7.4g |
48g |
| – Saturated |
0.63g |
4.1g |
| Carbohydrate |
0.45g |
2.9g |
| – Sugars |
0.29g |
1.9g |
| Fibre |
2g |
13.1g |
| Sodium |
99mg |
641mg |
Nutrition values are for the dry mix only and may vary slightly by batch. Please refer to product packaging for final values.
Storage Instructions
- Store in a cool, dry place away from sunlight and moisture.
- Once opened, reseal tightly or transfer to an airtight container.
- Best consumed within 12 months of manufacture.
Product Origin & Certifications
Origin: Made in New Zealand from local and imported ingredients.
Manufactured By
Nourish & Thrive Ltd – Unit 14, 36b Islington Avenue, Islington, Christchurch, NZ
Follow us: @nourishandthrivenz
