Red Lentils
Quick-cooking lentils with a smooth texture—perfect for soups, curries, and purees.
Red Lentils are split and hulled lentils that cook quickly and break down into a creamy texture. Mild in flavour and rich in protein, fibre, and iron, they’re ideal for dahl, soups, stews, and baby food. Naturally gluten-free and easy to digest, red lentils are a staple in plant-based and wholefood kitchens.
Product Benefits & Uses
- 100% dried red lentils (hulled and split)
- Cooks quickly—no soaking needed
- Rich in plant protein, iron, and dietary fibre
- Gluten-free, vegan, and easy to digest
- Ideal for soups, curries, and pureed meals
How to Use
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Cook: Rinse well. Simmer 1 cup lentils in 2.5 cups water for 15–20 minutes until soft.
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Serve: Use in dahl, soup, stew, or blend into baby food and dips.
Ingredients
100% Red Lentils
Allergen Information
Contains: None.
At our facility, we do not handle gluten, dairy, or soy. However, we do handle tree nuts and sesame. This product is packed and stored exclusively on a dedicated non-allergen bench to minimise any cross-contact risk.
May contain traces of tree nuts or sesame due to potential cross-contact at our facility.
May contain traces of gluten, dairy, soy, peanuts, or other tree nuts from supplier-level handling. Most suppliers follow stringent Food Control Plans and sealed packaging practices to minimise cross-contact risk. Please feel free to contact us if you have any questions before purchasing.
Product Origin & Certifications
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Origin: Australia
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Certifications: Naturally gluten-free, vegan, dairy-free, soy-free
Nutrition Information
Servings per package: See label
Serving size: 50g
| Average Quantity per Serving |
Average Quantity per 100g |
| Energy |
700kJ (168kcal) |
1400kJ (335kcal) |
| Protein |
12.0g |
24.0g |
| Total Fat |
0.75g |
1.5g |
| – Saturated |
0.1g |
0.2g |
| Carbohydrate |
29.5g |
59.0g |
| – Sugars |
0.9g |
1.8g |
| Dietary Fibre |
5.5g |
11.0g |
| Sodium |
3mg |
6mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Additional Information
- Breaks down easily—ideal for creamy soups and stews
- Store in a sealed container in a cool, dry place
