Red Lentils
Quick-cooking lentils with a smooth texture—perfect for soups, curries, and purees.
Red Lentils are split and hulled lentils that cook quickly and break down into a creamy texture. Mild in flavour and rich in protein, fibre, and iron, they’re ideal for dahl, soups, stews, and baby food. Naturally gluten-free and easy to digest, red lentils are a staple in plant-based and wholefood kitchens.
Product Benefits & Uses
- 100% dried red lentils (hulled and split)
- Cooks quickly—no soaking needed
- Rich in plant protein, iron, and dietary fibre
- Gluten-free, vegan, and easy to digest
- Ideal for soups, curries, and pureed meals
How to Use
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Cook: Rinse well. Simmer 1 cup lentils in 2.5 cups water for 15–20 minutes until soft.
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Serve: Use in dahl, soup, stew, or blend into baby food and dips.
Ingredients
100% Red Lentils
Allergen Information
Contains: None.
We pack a wide range of natural food products in our designated packing room including nuts and sesame
Whilst we pack no gluten, milk and soy on site, some of our products are packed on shared equipment before they come to us. This means they may contain trace amounts of gluten, milk, soy or peanuts.
While we do our best to avoid any kind of cross-contamination, this can sometimes occur before products make their way to us and therefore any of our products may contain trace amounts of nuts and gluten.
Product Origin & Certifications
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Origin: Australia
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Certifications:
Nutrition Information
Servings per package: See label
Serving size: 50g
Average Quantity per Serving |
Average Quantity per 100g |
Energy |
700kJ (168kcal) |
1400kJ (335kcal) |
Protein |
12.0g |
24.0g |
Total Fat |
0.75g |
1.5g |
– Saturated |
0.1g |
0.2g |
Carbohydrate |
29.5g |
59.0g |
– Sugars |
0.9g |
1.8g |
Dietary Fibre |
5.5g |
11.0g |
Sodium |
3mg |
6mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Additional Information
- Breaks down easily—ideal for creamy soups and stews
- Store in a sealed container in a cool, dry place