Enjoy the taste and texture of real bread while keeping your carbs low.
Our Keto Bread Loaf Mix is made from wholesome nuts and seeds, delivering a soft yet sturdy loaf that slices beautifully and toasts to perfection. It’s ideal for those following a ketogenic or low-carb lifestyle.
This mix is yeast-raised, creating a deliciously authentic bread flavour without the need for a breadmaker or kneading. Simply add a few pantry staples, mix, bake, and enjoy!
Each 320g pack makes one standard loaf using a 23x13cm loaf tin. If you're using our 640g double pack, you’ll get two full-sized loaves — perfect for freezing one for later or baking fresh for the family.
You’ll Need (per 320g mix):
- ¾ cup warm water
- 1 tsp honey*
- 3 eggs
- ¼ cup oil (e.g. melted coconut oil or olive oil)
- 1 tbsp apple cider vinegar
*Honey is essential for activating the yeast and leaves no residual carbohydrates in the final loaf.
To Prepare:
- Preheat oven to 170°C. Grease or line a regular loaf tin (23x13cm).
- In a large bowl, combine warm water and honey. Sprinkle over the yeast sachet and allow to bloom for 5 minutes until frothy.
- Add the dry mix, followed by eggs, oil, and apple cider vinegar. Stir until fully combined.
- Transfer batter to your loaf tin and smooth the top. Bake for 40–45 minutes or until deep golden brown.
- Cool completely before slicing. Store in an airtight container in the fridge for up to 5 days or freeze for later use.
Ingredients:
Blanched Almond Meal, Sunflower Seeds, Pumpkin Seeds, Ground Flaxseed, Psyllium Husk, Sesame Seeds, Coconut Flour, Sea Salt, Guar Gum, Raising Agent (Sodium Bicarbonate).
Sachet (included): Yeast.
Allergen Information:
Contains: Almonds (Tree Nuts), Sesame Seeds
May contain:
We take care to minimise cross-contact, but we cannot guarantee the absence of allergens.
Nutrition Information – Dry Mix:
| Servings per package: 17 | Serving size: 18.5g (dry mix) |
| Nutrient |
Per 18.5g (Dry) |
Per 43g (Made) |
Per 100g (Dry) |
| Energy |
409 kJ |
574 kJ |
2212 kJ |
| Protein |
3.8 g |
5.1 g |
20.5 g |
| Fat, total |
8.0 g |
11.8 g |
43 g |
| – Saturated |
0.97 g |
1.7 g |
5.2 g |
| Carbohydrate |
0.97 g |
1.0 g |
5.3 g |
| – Sugars |
0.46 g |
0.5 g |
2.5 g |
| Fibre |
4.0 g |
4.0 g |
21.7 g |
| Sodium |
151 mg |
167 mg |
816 mg |
Nutrition values are for the dry mix only and may vary slightly by batch. Please refer to product packaging for final values.
Storage Instructions:
Store in a cool, dry place away from sunlight and moisture. Once opened, reseal tightly or transfer to an airtight container. Best consumed within 12 months of manufacture.
Made By:
Nourish & Thrive Ltd – Unit 14, 36b Islington Avenue, Islington, Christchurch, NZ
Follow us: @nourishandthrivenz