A high-fat, low-carb muesli blend packed with seeds, nuts, and coconut—ideal for ketogenic and grain-free lifestyles.
Our Keto Muesli is a nutrient-dense breakfast or snack option designed to keep you fuelled and satisfied. With crunchy organic coconut chips, pumpkin seeds, almonds, cashew pieces, and sunflower seeds, this blend offers the perfect balance of healthy fats, protein, and fibre. Enjoy it raw, or toast with coconut oil and cinnamon for a rich, satisfying crunch—no grains, no sugar, no compromise.
Serving Suggestions:
-
To Enjoy Raw: Simply mix and store in an airtight container for convenient use.
-
To Toast: Place all ingredients on a tray with ¼ cup melted coconut oil and 1 tsp cinnamon (or spice of your choice). Bake at 160°C for 20 minutes, stirring every 5 minutes. Cool completely before storing.
Ingredients:
Organic Coconut Chips, Organic Pumpkin Seeds, Raw Blanched Slivered Almonds, Raw Cashew Pieces, Organic Sunflower Seeds.
Allergen Information:
Contains: Tree Nuts (Almonds, Cashews)
May contain: Tree Nuts, Sesame, Gluten, Dairy, Soy, Peanuts
We take care to minimise cross-contact, but we cannot guarantee the absence of allergens.
Nutrition Information:
|
Servings per package: 15 | Serving size: 50g
|
| Nutrient |
Per Serve |
Per 100g |
| Energy |
1134 kJ |
2268 kJ |
| Protein |
7.8 g |
15.6 g |
| Fat, total |
24.5 g |
49 g |
| – Saturated |
8.3 g |
16.6 g |
| Carbohydrate |
6.2 g |
12.4 g |
| – Sugars |
1.8 g |
3.6 g |
| Dietary Fibre |
5.3 g |
10.6 g |
| Sodium |
10 mg |
20 mg |
Storage:
Store in a cool, dry place away from direct sunlight. Best enjoyed within 12 months of manufacture.
Made By:
Nourish & Thrive Ltd – Unit 14, 36b Islington Avenue, Islington, Christchurch, NZ
Follow us: @nourishandthrivenz
