Organic Buckwheat Flour is a naturally gluten-free flour milled from hulled buckwheat groats — a seed rather than a grain. With its rich, nutty flavour and hearty texture, it’s perfect for baking, thickening, or adding depth to gluten-free blends. This single-ingredient organic flour is versatile and wholesome, ideal for pancakes, breads, crepes, and savoury dishes.
Serving Suggestions:
- Use alone or blend with other gluten-free flours for breads, muffins, or pancakes.
- Add to batters for savoury crepes or rustic baking recipes.
- Stir into soups, sauces, or stews as a gluten-free thickener.
- Combine with tapioca or rice flour for lighter texture in baking.
- Use in crackers, wraps, or dumpling doughs for a nutty, earthy flavour.
Ingredients:
100% Certified Organic Buckwheat Flour (hulled buckwheat groats)
Allergen Information:
Contains: None.
May contain: Tree Nuts and Sesame due to shared packing environment.
We take care to minimise cross-contact, but we cannot guarantee the complete absence of allergens. If you have any questions or concerns, please feel free to contact us.
Product Origin & Certifications:
Origin: China
Certifications: Certified Organic, Vegan, Non-GMO
Nutrition Information:
Servings per package: Varies by pack size
Serving size: 50g |
| Nutrient |
Average Quantity
Per Serving |
Average Quantity
Per 100g |
| Energy |
718kJ (171kcal) |
1435kJ (343kcal) |
| Protein |
6.7g |
13.3g |
| Fat, total |
1.7g |
3.4g |
| – Saturated |
0.35g |
0.7g |
| Carbohydrate |
35.8g |
71.5g |
| – Sugars |
0.45g |
0.9g |
| Dietary Fibre |
5.0g |
10.0g |
| Sodium |
5.5mg |
11mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Storage:
Store in an airtight container in a cool, dry place away from moisture and sunlight. Best used within 3 months of opening for optimal freshness.
Packed By:
Nourish & Thrive Ltd – 14/36 Islington Avenue, Islington, Christchurch, 8042
