Organic Buckwheat Groats
A versatile, gluten-free seed with a nutty flavour — perfect for porridge, salads, or wholefood side dishes.
Organic Buckwheat Groats are hulled seeds from the buckwheat plant — a naturally gluten-free pseudograin prized for its gentle texture and nourishing profile. When cooked, buckwheat groats become tender with a subtle nutty taste. They are a great alternative to rice, couscous, or bulgur and work beautifully in porridge, grain salads, or savoury bowls. Rich in fibre, plant-based protein, and essential minerals, they’re a smart addition to a wholefood pantry.
Product Benefits & Uses
- 100% organic buckwheat groats — minimally processed
- Naturally gluten-free, gentle on digestion
- Rich in dietary fibre, protein, and essential nutrients
- Versatile base for breakfast, lunch, or dinner meals
- Suitable for vegan and naturally dairy-free diets
How to Use
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Porridge: Simmer 1 cup of buckwheat with 2–2.5 cups of water or plant milk for 15–20 minutes. Add fruit, spices, or sweetener to taste.
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Salads: Cook and cool, then mix with roasted veggies, herbs, and a dressing.
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Side Dish: Use in place of rice or couscous for a hearty gluten-free base.
Ingredients
100% Certified Organic Buckwheat Groats
Allergen Information
We pack a wide range of natural food products in our designated packing room including nuts and sesame
Whilst we pack no gluten, milk and soy on site, some of our products are packed on shared equipment before they come to us. This means they may contain trace amounts of gluten, milk, soy or peanuts.
While we do our best to avoid any kind of cross-contamination, this can sometimes occur before products make their way to us and therefore any of our products may contain trace amounts of nuts and gluten.
Product Origin & Certifications
- Origin: China
- Certifications: Certified Organic, Vegan
Nutrition Information
| Servings per package: Varies by pack size |
Serving size: 50g |
| Nutrient |
Per Serve (50g) |
Per 100g |
| Energy |
735 kJ (175 kcal) |
1470 kJ (350 kcal) |
| Protein |
6.5 g |
13.0 g |
| Fat, total |
1.7 g |
3.4 g |
| – Saturated |
0.35 g |
0.7 g |
| Carbohydrate |
35.8 g |
71.5 g |
| – Sugars |
0.45 g |
0.9 g |
| Dietary Fibre |
5.0 g |
10.0 g |
| Sodium |
5.5 mg |
11 mg |
Storage Instructions
Rinse before cooking. Store in an airtight container in a cool, dry place away from direct sunlight. Use within 3 months of opening for best freshness.
