Nutty, nutrient-rich, and locally grown, our New Zealand Pumpkin Seeds (Pepitas) are packed with plant-based protein, zinc, and magnesium. These spray-free seeds have a mild, earthy flavour and a satisfying crunch, making them perfect for baking, salads, and snacking. Enjoy them raw or toasted — a wholesome, gluten-free, and vegan staple for any wholefood pantry.
Serving Suggestions:
- Enjoy raw or toast lightly for extra crunch
- Sprinkle over oats, smoothie bowls, or salads
- Add to bread, crackers, or muffins for texture
- Mix into granola, trail mix, or seed blends
- Blend into homemade seed butter or pesto
Ingredients:
100% Pumpkin Seeds (Pepitas)
Allergen Information:
May contain: Tree Nuts, Sesame
This product is packed in a facility that also handles tree nuts and sesame seeds. We take care to minimise cross-contact, but we cannot guarantee the absence of allergens. If you have any questions about this product, please contact us.
Product Origin & Certifications:
Origin: Wanganui, New Zealand
Certifications: Spray-free,
Nutrition Information:
Servings per package: See label
Serving size: 28 g |
| Nutrient |
Average Quantity
Per Serving |
Average Quantity
Per 100 g |
| Energy |
666 kJ (159 kcal) |
2380 kJ (570 kcal) |
| Protein |
8.4 g |
30.0 g |
| Fat, total |
13.7 g |
49.0 g |
| – Saturated |
2.2 g |
8.0 g |
| Carbohydrate |
3.0 g |
10.7 g |
| – Sugars |
0.4 g |
1.4 g |
| Dietary Fibre |
1.7 g |
6.0 g |
| Sodium |
2 mg |
7 mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Storage:
Store in a cool, dry place in an airtight container. Refrigerate after opening to maintain freshness.
Packed By:
Nourish & Thrive Ltd – 14/36 Islington Avenue, Islington, Christchurch 8042
