Keto Muesli
A high-fat, low-carb muesli blend packed with seeds, nuts, and coconut—ideal for ketogenic and grain-free lifestyles.
Our Keto Muesli is a nutrient-dense breakfast or snack option designed to keep you fuelled and satisfied. With crunchy organic coconut chips, pumpkin seeds, almonds, cashew pieces, and sunflower seeds, this blend offers the perfect balance of healthy fats, protein, and fibre. Enjoy it raw, or toast with coconut oil and cinnamon for a rich, satisfying crunch—no grains, no sugar, no compromise.
Serving Suggestions
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To Enjoy Raw: Simply mix and store in an airtight container for convenient use.
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To Toast: Place all ingredients on a tray with ¼ cup melted coconut oil and 1 tsp cinnamon (or spice of your choice). Bake at 160°C for 20 minutes, stirring every 5 minutes. Cool completely before storing.
Ingredients
Organic Coconut Chips, Organic Pumpkin Seeds, Raw Blanched Slivered Almonds, Raw Cashew Pieces, Organic Sunflower Seeds.
Allergen Information
Contains tree nuts.
At our facility, we do not handle gluten, dairy, or soy. However, we do handle tree nuts and sesame. This product is packed and stored exclusively on a dedicated non-allergen bench to minimise any cross-contact risk.
May contain traces of tree nuts or sesame due to potential cross-contact at our facility.
May contain traces of gluten, dairy, soy, or other tree nuts from supplier-level handling. Most suppliers follow stringent Food Control Plans and store ingredients in final sealed packaging to minimize cross-contact risk. However, caution is still advised for individuals with severe allergies or intolerances. Please feel free to contact us if you have any questions about this product before purchasing.
Product Origin & Certifications
- Origin: New Zealand
- Certifications: Naturally keto-friendly, grain-free, naturally gluten-free, dairy-free
Nutrition Information
| Servings per package: 15 |
Serving size: 50g |
| Nutrient |
Quantity per serving |
Quantity per 100g |
| Energy |
1134 kJ |
2268 kJ |
| Protein |
7.8 g |
15.6 g |
| Fat, total |
24.5 g |
49 g |
| – saturated |
8.3 g |
16.6 g |
| Carbohydrate |
6.2 g |
12.4 g |
| – sugars |
1.8 g |
3.6 g |
| Dietary Fibre |
5.3 g |
10.6 g |
| Sodium |
10 mg |
20 mg |
Additional Information
- Store in a cool, dry place away from direct sunlight
- Best enjoyed within 12 months of manufacture
- Created by Nourish & Thrive Ltd – Unit 14, 36b Islington Avenue, Islington, Christchurch, NZ
Follow us: @nourishandthrivenz
