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What is paleo?

In an attempt to mimic what paleolithic humans ate thousands of years ago, paleo is modelled on a hunter-gatherer diet which encourages the consumption of whole foods. Paleo foods are thought to be any foods which were accessible to humans before farming existed as some believe the human body has not properly adapted to tolerate the processed foods brought about by farming like dairy, grains and legumes. This potential genetic mismatch and rapid change in diet may be contributing to obesity rates, diabetes and heart disease as the body fails to keep up.


Our paleo products

To help you on your whole food journey, we have created an impressive range of paleo products that aim to promote a diet free from preservatives, sugar, dairy, grains and processed foods.  


Got a sweet tooth but you’re on paleo? Discover healthy, delicious alternatives to all your favourites and plenty of paleo snacks like our scrumptious hot cross buns, grain-free muesli and maple syrup. You can still enjoy baking yummy treats too with our range of decadent paleo chocolate cake mixes and paleo cookies, or if you prefer whipping up something from scratch but need a natural sugar replacement, try our best selling, pure maple syrup.


Health first

At Nourish and Thrive, we believe that any diet should cater to your personal nutritional needs and be researched beforehand. It’s also impossible to be entirely sure of what our ancestors ate as their diet would have varied depending on their location and what was available. So, if you want to eat a diet of paleo foods, we recommend thinking of it as a loose template rather than a strict set of rules. 


Our role

As a local, family based business that’s passionate about helping others live better by eating better, when you shop at Nourish and Thrive, you know the food that you’re buying is good for your body. Co-founded by a qualified nutritionist, we pride ourselves on our knowledge of health and you can trust that every item we stock has been approved by a professional. 


Even better, our packaging is almost entirely plastic free, home compostable and is intended to break down easily over time. To look and feel your best, explore our entire range today and get premium whole foods delivered straight to your door.

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75% Organic Grain Free Muesli 600g

(Based on 14 reviews)

Allulose 1kg

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Allulose 250g

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Allulose 400g

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Almond Butter 500g

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Baking Soda 1kg

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