Deliciously crispy low-carb crackers made with sunflower seed flour and chia—perfect for platters, snacking, or spreading with your favourite toppings.
Whether you’re creating a charcuterie board or just need a satisfying afternoon snack, our Keto Cracker Mix is the perfect make-at-home option. Made from nutrient-rich sunflower seed flour, aromatic herbs, and a sachet of chia seeds for crunch and structure, these crackers are simple, wholesome, and easy to bake at home. Just add water and oil, roll out, and bake!
What You'll Need:
- ½ cup water
- 2 tbsp olive oil
Makes:
15 serves of approximately 4 crackers (230g pack)
How to Make:
- Preheat oven to 160°C fan bake. Line a baking tray and prepare 2 extra sheets of baking paper.
- Place chia seeds in a bowl with water. Set aside for 10 minutes.
- Combine dry mix and olive oil in a medium bowl.
- Add soaked chia mixture and mix to form a dough.
- Divide dough in half. Roll each half between two sheets of baking paper until very thin.
- Remove top sheet and cut each sheet into approx. 30 crackers without separating them.
- Bake for 15–20 minutes. Remove golden pieces as they bake; some may take 25–30 minutes.
- Cool completely and store in an airtight container for up to a week.
Ingredients:
Sunflower Seed Flour, Salt, Garlic Powder, Oregano.
Sachet (included): Chia Seeds.
Allergen Information:
May contain: Tree Nuts, Sesame
We take care to minimise cross-contact, but we cannot guarantee the absence of allergens.
Nutrition Information – Dry Mix Only:
| Servings per package: 15 | Serving size: 15.4g |
| Nutrient |
Per Serving (Dry) |
Per 100g (Dry) |
| Energy |
365 kJ |
2368 kJ |
| Protein |
3.9 g |
25.5 g |
| Fat, total |
7.4 g |
48 g |
| – Saturated |
0.63 g |
4.1 g |
| Carbohydrate |
0.45 g |
2.9 g |
| – Sugars |
0.29 g |
1.9 g |
| Fibre |
2.0 g |
13.1 g |
| Sodium |
99 mg |
641 mg |
Nutrition values are for the dry mix only and may vary slightly by batch. Please refer to product packaging for final values.
Storage Instructions:
Store in a cool, dry place away from sunlight and moisture. Once opened, reseal tightly or transfer to an airtight container. Best consumed within 12 months of manufacture.
Made By:
Nourish & Thrive Ltd – Unit 14, 36b Islington Avenue, Islington, Christchurch, NZ
Follow us: @nourishandthrivenz
