Organic Buckwheat Flour
A nutrient-rich, naturally gluten-free flour with a rich, nutty flavour — perfect for baking, thickening, and gluten-free flour blends.
Organic Buckwheat Flour is milled from hulled buckwheat groats — a seed, not a grain — and is naturally free from gluten. Its earthy flavour and hearty texture make it a versatile option for pancakes, rustic breads, muffins, crepes, and more. Rich in fibre, plant-based protein, and minerals like magnesium and manganese, it’s a staple for gluten-conscious and wholefood baking.
Product Benefits & Uses
- 100% organic buckwheat flour — no additives or preservatives
- Naturally gluten-free and wheat-free (not related to wheat)
- Source of dietary fibre, protein, and essential minerals
- Great for baking, savoury dishes, and thickening sauces
- Suitable for vegan, plant-based, and naturally dairy-free diets
How to Use
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Pancakes & Crepes: Use alone or in a gluten-free flour blend for soft texture and rich flavour
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Baking: Replace 25–50% of regular flour in muffins, cookies, and breads
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Thickener: Stir into soups, sauces, or stews as a gluten-free alternative to wheat flour
Ingredients
100% Certified Organic Buckwheat Flour (hulled buckwheat groats)
Allergen Information
May be present: Tree nuts, Sesame.
Packed in a facility that also handles tree nuts and sesame seeds.
Product Origin & Certifications
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Origin: China
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Certifications: Certified Organic,
Nutrition Information
| Servings per package: Varies by pack size |
Serving size: 50g |
| Nutrient |
Per Serve (50g) |
Per 100g |
| Energy |
718 kJ (171 kcal) |
1435 kJ (343 kcal) |
| Protein |
6.7 g |
13.3 g |
| Fat, total |
1.7 g |
3.4 g |
| – Saturated |
0.35 g |
0.7 g |
| Carbohydrate |
35.8 g |
71.5 g |
| – Sugars |
0.45 g |
0.9 g |
| Dietary Fibre |
5.0 g |
10.0 g |
| Sodium |
5.5 mg |
11 mg |
Storage Instructions
Store in an airtight container in a cool, dry place away from moisture and sunlight. Best used within 3 months of opening for optimal freshness.
