Versatile, nutrient-dense, and naturally gluten-free, our Chia Seeds are a staple in any wholefood pantry. Tiny but powerful, they absorb liquid to create a gel-like texture that’s perfect for puddings, smoothies, or baking. Packed with dietary fibre, plant-based protein, and omega-3 fatty acids, chia seeds offer simple, wholesome nutrition for everyday meals and snacks.
Serving Suggestions:
- Mix 3 tbsp chia seeds with 1 cup liquid and soak 2–4 hrs or overnight for chia pudding
- Add to smoothies, yoghurt, or porridge for extra texture and fibre
- Use in muffins, loaves, crackers, or as an egg replacer in vegan baking
- Sprinkle over cereals, salads, or smoothie bowls
- Stir into nut milks or juices for a natural energy drink
Ingredients:
100% Chia Seeds
Allergen Information:
May contain: Tree Nuts, Sesame
This product is packed in a facility that also handles tree nuts and sesame seeds. We take care to minimise cross-contact, but we cannot guarantee the absence of allergens. If you have any questions about this product, please contact us.
Product Origin & Certifications:
Origin: Paraguay
Certifications: Naturally gluten-free, Vegan, Wholefood suitable
Nutrition Information:
Servings per package: See label
Serving size: 15 g |
| Nutrient |
Average Quantity
Per Serving |
Average Quantity
Per 100 g |
| Energy |
308 kJ |
2050 kJ |
| Protein |
2.6 g |
17.0 g |
| Fat, total |
4.7 g |
31.0 g |
| – Saturated |
0.5 g |
3.0 g |
| Carbohydrate |
0.7 g |
4.5 g |
| – Sugars |
0.1 g |
0.8 g |
| Dietary Fibre |
5.1 g |
34.0 g |
| Sodium |
2.9 mg |
19 mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Storage:
Store in an airtight container in a cool, dry place away from direct sunlight.
Packed By:
Nourish & Thrive Ltd – 14/36 Islington Avenue, Islington, Christchurch 8042
