Linseeds (flaxseeds) have a mild, nutty flavour and delicate crunch that suit both sweet and savoury recipes. Naturally containing plant-based omega-3 (ALA), fibre, and plant protein, these versatile seeds are an easy addition to baking, breakfasts, and smoothies. Enjoy them whole for texture, or grind or soak before use for a smoother blend—an everyday wholefoods NZ pantry staple.
Serving Suggestions:
- Soak in water or plant milk for puddings or as a binder in baking.
- Grind fresh and stir into smoothies, porridge, or yoghurt.
- Sprinkle over cereals, salads, or roasted vegetables.
- Add to breads, crackers, or muffins for nutty flavour and texture.
- Combine with chia for a fibre-friendly breakfast mix.
Ingredients:
100% Whole Linseeds (Golden Flaxseed)
Allergen Information:
Contains: None.
May contain: Sesame, Tree Nuts, and other potential allergens such as gluten, milk, or soy from supplier-level handling.
We take care to minimise cross-contact, but we cannot guarantee the absence of allergens. If you have any questions or concerns about allergens, please feel free to contact us.
Product Origin & Certifications:
Origin: Kazakhstan
Certifications:
Nutrition Information:
Servings per package: See packaging
Serving size: 15g (1 tbsp) |
| Nutrient |
Average Quantity
Per Serving |
Average Quantity
Per 100g |
| Energy |
320kJ |
2130kJ |
| Protein |
2.8g |
18.5g |
| Fat, total |
6.0g |
40.0g |
| – Saturated |
0.5g |
3.5g |
| Carbohydrate |
0.4g |
2.5g |
| – Sugars |
0.1g |
0.7g |
| Dietary Fibre |
5.0g |
33.3g |
| Sodium |
3mg |
20mg |
Nutrition values are indicative only and may vary slightly by batch. Please refer to the product packaging for confirmed values.
Storage:
Store in an airtight container in a cool, dry place away from sunlight. For best quality, grind just before use or refrigerate after opening.
Packed By:
Nourish & Thrive Ltd – 14/36 Islington Avenue, Islington, Christchurch, 8042
