Our own house made, grain free Keto Muesli Mix is here! Our muesli mix is 60% organic, gluten, dairy and grain free. Nuts, organic seeds and organic coconut – that’s it! Our mix comes raw, however you could toast it with coconut oil and warm spices to customise it to your tastes.
With 15 serves, this packet will give you 2 weeks of Keto breakfasts, ready to go!
Nutritional Information
Serves per pack 15
| Average per Serving 50g |
Average per 100g |
|
| Energy (kj) | 1134 | 2268 |
| Protein (g) | 7.8 | 15.6 |
| Fat, Total (g) | 24.5 | 49 |
| – Saturated (g) | 8.3 | 16.6 |
| Carbohydrate (g) | 6.2 | 12.4 |
| – Sugars (g) | 1.8 | 3.6 |
| Dietary Fibre (g) | 5.3 | 10.6 |
| Sodium (mg) | 10 | 20 |
Method:
Raw: Keto Muesli comes ready to eat!
Toasted: Place all ingredients in baking tray with ¼ cup melted coconut oil and 1 tsp of cinnamon (optional or spice of your choice). Bake at 160 degrees C for 20 mins, stirring every 5 minutes. Allow to cool and store ready for use.
Ingredients:
Organic coconut chips, organic pumpkin seeds, raw blanched silvered almonds, raw cashew nuts, organic pumpkin seeds.
Gabrielle Wynn (verified owner) –
Stephanie Blakely (verified owner) –
Delicious
Kimberly Thom (verified owner) –
Angelique Turner (verified owner) –
Heeni Katipa (verified owner) –
Love it toasted.
Delene (verified owner) –
Some days you just need muesli
Maria Giddens (verified owner) –
Very nice chsnge for breakfast
Angela Winder (verified owner) –