Mumma Bear Steel Cut Oat Porridge With Quinoa, Chia and Almonds
Steel cut oats have been sliced rather than rolled, so the porridge has a slightly different texture. They are claimed to digest more slowly than other types of oats. The steel cut oats used here are fine steel cuts and cook as quickly as our rolled oats. We add chia, quinoa and slivered almonds to make this high in plant proteins, fibre, healthy oils and slow digesting carbs, and very low in sugar (we don’t add any).
To prepare, per serve, take 1/3 cup dry mix and add 1 cup water. Slowly cook for 5-7 minutes then serve with your favourite topping.
Made in Canterbury
Ingredients
Steel cut oats, rolled oats, oat bran, flaked almonds, quinoa, chia.
Contains gluten containing cereal (oats, oat bran). Contains nuts (almonds).
Nutrition per 100g: Energy 1593kcal; Protein 14.5%; Fat 10.2% ( Saturated 1.4%); Carbohydrate 55.4%; Sugar 0.5%; Fibre 12.3%.
We pack a wide range of natural food products in our packing room including nuts, seeds, spices and coconut products. While we do our best to avoid any kind of cross-contamination, this can sometimes occur. Some of our products are processed on shared equipment before they come to us therefore cross contamination can also happen before products make their way to us. This means our products may contains traces of gluten, dairy, soy or peanuts. If you have an allergy, please email us before purchasing at hello@nourishandthrive.co.nz. You can also find more specific information out in our FAQ section.
